Sleep and Health

Sleep is a fundamental aspect of health that is often overlooked. Quality sleep is essential for physical health, mental clarity, and emotional well-being. Lack of sleep can lead to a range of health issues, including obesity, heart disease, and depression.

The Benefits of Good Sleep

Getting enough sleep helps to improve memory, enhance mood, and boost the immune system. Adults should aim for 7-9 hours of quality sleep each night to support overall health.

Sleep is the best meditation.

Tips for Better Sleep

• Establish a regular sleep schedule.
• Create a relaxing bedtime routine.
• Avoid screens before bedtime.